Strong and sturdy, the well-built York power rack with hook plates has safety and longevity in mind with safety arms and optional add-ons. This power rack is a great option for more serious lifting facilities.
Medicine balls are a great total body conditioning tool, perfect for high-rep workouts, combat sport training and building explosive speed, and power. Working out with medicine balls will develop your cardiovascular health, build strength, and help encourage weight loss.
Please note:Not designed for exercises where the ball is slammed into the ground.