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The York Suspension trainer helps to develop strength, flexibility, balance and core stabilisation, all simultaneously. It can be described as a highly portable performance training tool that uses gravity and the body weight of the user to complete hundreds of exercises.

Soft, comfortable weight bands that can be worn on the wrist or ankle for strengthening of legs and arms. The velcro adjustment strap provides limitless adjustment for a perfect fit. These weights can be used in the place of dumbells for light resistance work or to increase the intensity of your cardio workout.